It's Time To Take Back Control
How I can help you?
If you're reading this you probably feel stuck. Your body is giving you signs that something needs to change, but you either don't know what that is or you don't feel confident enough to do it.
This is really common - think of the painful emotions as being as warning lights on the dashboard. We all cope with difficult things day to day, but when the warning lights are flashing red, it's time to call in a professional for advice. That's where I come in.
Tired of emotional pain?
I’m Andrew Stevenson, a senior CBT therapist and coach based in Sutton Coldfield, Birmingham and the West Midlands. I use Cognitive Behavioural Therapy (CBT) among other techniques, and a no-waffle approach to cure panic, anxiety attacks, stress, burnout, low mood, people-pleasing and other challenges that can leave you feeling overwhelmed or stuck.
With a no-nonsense style, I help people move from feeling overwhelmed and stuck to feeling more confident, calm, and in control. I also train teams in burnout prevention and supervise other therapists.
What we will do together
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Gain an understanding of what has led you to feel this way
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Immediate access to practical tools to start getting you the relief you need
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A plan for how to continue without needing therapy, ideally for good
Specialisms
Whether you're experiencing panic, phobias, anxiety, burnout, people-pleasing, or simply feeling stuck, the right support can help you move forward with confidence. As a CBT therapist and coach in Sutton Coldfield, Birmingham and the wider West Midlands, I provide personalised, evidence-based support to help you understand your challenges and make meaningful, lasting changes.
I offer a range of therapy, coaching and supervision services through Confident & Calm, using evidence-based approaches to get your feelings back under your control.
Take the first step towards feeling more confident, calmer and in control.
CBT Therapist & Coach Sutton Coldfield: Working Together
Therapy/ coaching session
£110
For high-functioning people experiencing panic, anxiety attacks, burnout, pressure, or ongoing stress.
A focused, practical approach to help you manage demands, improve performance, and make sustainable changes, using Cognitive Behavioural Therapy (CBT).
Delivered online or in person. Online sessions can be international, please enquire.
Supervision/ training
£80
Professional supervision and reflective practice for therapists and those working in psychologically demanding roles.
A structured space to reflect, develop your practice, and manage the demands of the work.
Delivered online or in-person. Online sessions can be international, please enquire.
Training and workshops
Available on request
Practical training focused on burnout, performance, and sustainable ways of working.
Designed for organisations, professionals, and teams, these sessions help participants better understand stress, manage pressure, and develop more effective ways of working.
Delivered online or in person. Online sessions can be international, please enquire.
Priority retainer
Available on request
Ongoing support for clients who want to maintain progress and manage sustained demands with consistent, trusted input.
Includes priority access, flexible sessions, and continued focus on performance and sustainability.
You can access our services either self‑funded or through your insurance. We’re an approved provider with all major insurance companies, so feel free to enquire.
Client Journey
Take a look inside the CBT Therapy Client Journey and see how small, supportive steps can help you feel grounded, confident and ready to move forward.
Explore how each stage is designed to reduce overwhelm, build clarity and give you the tools you need to feel more in control of your life again.
Ready To take back control?
I provide professional therapy and coaching services for adults experiencing anxiety, panic, burnout, stress, high-functioning ADHD, and life challenges.
Using evidence-based approaches, including CBT, I help you develop practical strategies, build confidence, and create positive change.
