It's time to take back control
Are you a people-pleaser?
You never seem to have enough time, yet feel guilty when you say no.
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You’re conscientious, responsible, and hardworking. You care about getting things right and supporting others.
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But it’s starting to catch up with you. The pressure builds, the worrying doesn’t stop, and it’s harder to switch off.
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You don’t have to carry it all on your own.
Who I am...
I’m Andrew Stevenson, a therapist and coach specialising in anxiety, stress, interpersonal relationships and burnout.
I help people move from feeling overwhelmed and stuck to feeling more confident, calm, and in control. I also train teams in burnout prevention.
What we will do together
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An understanding of what has led you to feel this way
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Immediate access to practical tools to start getting you the relief you need
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A commitment to working with your existing strengths to create a long-term, even stronger version of you
Testimonials
"This was an excellent service. It has hugely helped me understand my issues, where they had developed from and why I ended up in the position I was. It has made a massive difference to my mental health, and feel like my usual self. Andy was friendly, supportive and easy to open up and talk to."
Consultant doctor, health sector
"I was initially concerned that CBT wouldn't help, but it was presented in a much clearer, and practical way than CBT I have had before. It helped me get to grips with myself, my own thought patterns and ethics and how to use and interpret them. The soundboard aspect has really helped me work through issues. 10/10"
Senior systems engineer, technology sector
"I feel Andy has been extremely understanding, kind and empathetic. He not only listens to my concerns, but has helped me unpick and realise the root cause of my worries and stressors. I feel confident in managing boundaries and my thought process more due to the work he has shown me and helped me to understand."
Senior manager, retail sector
Specialisms
People pleasing
Burnout
High-functioning ADHD
Anxiety & worrying
Career coaching
Work-life balance
(Including parenting and relationship coaching)
Working Together
Therapy/ coaching session
ÂŁ110
For high-functioning people experiencing burnout, pressure, or ongoing stress.
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A focused, practical approach to help you manage demands, improve performance, and make sustainable changes, using Cognitive Behavioural Therapy (CBT).
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Delivered online or in person. Online sessions can be international, please enquire.
Supervision/ training
ÂŁ80
Professional supervision and reflective practice for therapists and those working in psychologically demanding roles.
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A structured space to reflect, develop your practice, and manage the demands of the work.
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Delivered online or in-person. Online sessions can be international, please enquire.
Training and workshops
Available on request
Practical training focused on burnout, performance, and sustainable ways of working.
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Designed for organisations, professionals, and teams, these sessions help participants better understand stress, manage pressure, and develop more effective ways of working.
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Delivered online or in person. Online sessions can be international, please enquire.
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Priority retainer
Available on request
Ongoing support for clients who want to maintain progress and manage sustained demands with consistent, trusted input.
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Includes priority access, flexible sessions, and continued focus on performance and sustainability.
Client Journey
Step 01
Initial Consultation (15 minutes - free)
Step 02
Assessment and Clarity
Step 03
In-Depth Change
Step 04
Ongoing coaching and support
A short conversation to understand your situation and whether this is the right fit.
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We’ll cover:
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what’s currently going on
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what you’re finding difficult
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what you would like to change
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You can also ask questions and decide whether you feel comfortable working together.
Building a clear understanding of what is driving pressure or burnout.
In the early sessions, we focus on:
• Identifying key sources of stress and responsibility
• Understanding how current patterns have developed
• Clarifying what needs to change
This creates a structured, practical understanding of the situation.
As you’ll find, I also like to get started quickly with alleviating distress, so I’ll be sharing techniques early.
1-2 sessions (50 mins)
Online or in-person
Focused work to create meaningful, sustainable change.
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This phase is active and practical, focusing on:
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adjusting unhelpful patterns of thinking and behaviour
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improving decision-making and boundaries
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developing more sustainable ways of working
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The aim is to improve clarity, reduce pressure, and support more effective day-to-day functioning.
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Usually 4+ sessions (50 minutes)
Online or in person
Maintaining progress and managing ongoing demands.
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As things stabilise, sessions typically become less frequent and focus on:
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maintaining progress
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navigating periods of increased pressure
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preventing a return to previous patterns
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Some clients choose to continue with occasional sessions for ongoing support.
Get in touch
If you would like to find out more or discuss working together, you are welcome to get in touch.
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You can arrange a free initial consultation or ask any questions you may have about the process. All enquiries are handled with complete confidentiality.
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If I am unable to answer, please leave a message and I will get back to you as soon as possible.
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Alternatively, you can use the contact form and I will respond within 1–2 working days.
Phone
+44 (0) 7549 982448 (call or text)
hello@confidentandcalm.com